21 different ways to do art therapy and put your thoughts in order

Sometimes, the solution to your problem just won’t come into your head, yet your thoughts are spinning at a 100 kilometers an hour, and you feel like your brain is going to explode.It’s times like this that you could do with trying some ’art therapy’. At its most basic, the only preparation you need to carry out for this is to grab a pencil and a sheet of paper. Then, just start drawing. It doesn’t even matter what you draw. Within a certain amount of time, your thoughts will become more harmonious and you’ll calm down.