‘Happiness is a journey and not a destination’ – there is so much truth in this. No one is happy all the time and let’s face it, quite often being happy also takes some effort and time. I am happy when I get up in the morning and the sun is shining or when I go to bed after I had a wonderful day. I also think that it often are the little things in life that bring you lots of joy and happiness and when you are able to enjoy and appreciate the little things in life, you are a much happier person in general. So ask yourself what brings you happiness and try to include everything that makes you happy in your daily life.